Muharram 1446 Hijjriyah

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MUHARRAM adalah bulan pertama dalam Sistem Takwim Hijrah (Hijriah). Pada asasnya, Muharram membawa maksud ‘diharamkan’ atau ‘dipantang’, yaitu bulan di mana Allah SWT melarang melakukan peperangan atau pertumpahan darah. Begitulah kebiasaan mereka tempo dulu mengkhususkan bulan-bulan peperangan dan bulan-bulan gencatan senjata.

Sesuai dengan penamaannya bulan Muharaam adalah bulan yang di muliakan dan bulan dimana di larang melakukan peperangan. Demikianlah Allah swt. telah menentukan empat bulan yang dimuliakan, tiga di antaranya berurutan yaitu Dzulqa’dah, Dzulhijjah dan Muharram, sedangkan yang terakhir adalah Rajab terletak antara bulan Jumadal Ula dan Sya’ban.

Amalan-amalan bulan Muharram

Muharram termasuk bulan yang dimuliakan Allah SWT. Saking mulianya, ia dijuluki dengan syahrullah (bulan Allah). Muharram dikatakan mulia karena di dalamnya terdapat amalan sunah yang sangat dianjurkan untuk melakukannya. Amalan sunah yang dimaksud ialah puasa. Kesunahan puasa di bulan Muharram didasarkan pada hadits riwayat Abu Hurairah:

جاء رجل إلى النبي ضلى الله عليه وسلم فقال: أي الصيام أفضل بعد شهر رمضان؟ قال:  شهر الله الذي تدعونه المحرم

Artinya, “Seseorang datang menemui Rasulullah SAW, ia bertanya, ‘Setelah Ramadhan, puasa di bulan apa yang lebih afdhal?’ Nabi menjawab, ‘Puasa di Bulan Allah, yaitu bulan yang kalian sebut dengan Muharram,” (HR Ibnu Majah).

Sumber: https://islam.nu.or.id/post/read/71648/amalan-utama-di-bulan-muharram

31 Comments on “Muharram 1446 Hijjriyah”

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  31. Reply

    This restricted vary of movement (similar to Board Benching) will truly take stress off of the shoulders and emphasize the triceps much more.

    In terms of muscle mass, a lot of the pec contribution is
    lowered, a lot of the delt function is retained, and
    the triceps really work over a longer ROM. For this cause novices consider the close-grip
    bench as a “triceps” exercise, when the reality is that a very wide-grip bench
    is a way more specialized movement that leaves out more than it adds.
    And imagine it or not, some people don’t like the look of big pecs on a man anyway.
    Close-grips are simply not that weird, and are a wonderful choice for lighter-day
    work, or as a substitute for wider grip benching
    entirely. The barbell curl is king in phrases of constructing biceps mass, as it
    adequately hits the biceps muscle group. But you might
    get much more from this old standard by changing your grip width to change the
    angle of stress positioned upon the biceps muscle tissue.

    A close grip bench press is also identified as any bench press the place the hands
    are positioned closer together than what you’ll typically use to bench press.
    Cranium crushers are another exercise that
    can increase triceps strength; however, the close-grip bench press may be the
    higher various in case you have elbow points. Dips are one of my all-time favourite workouts and one
    I imagine must be in almost any program making an attempt to develop
    higher body size and strength. In a Standard Bench Press,
    your hands are spaced wider apart, often a bit past shoulder width,
    focusing the exercise more in your chest muscular tissues (pectoralis major) and fewer on your triceps.
    Similarly, athletes and lifters with elbow ache may find the narrower grip much less
    aggravating, highlighting the importance of aligning bench variations with personal well
    being concerns and health targets. Focusing on the triceps
    during the Close Grip Bench Press, by consciously contracting and extending them,
    enhances your ability to perform the exercise effectively.

    The features of the lats are extension, adduction, and medial rotation of the shoulders.
    Nevertheless, reverse grip rows are predominantly a shoulder extension train. The barbell upright row is a compound exercise that targets the muscle tissue of
    the shoulder and upper again, including the deltoids, trapezius, in addition to the 
    rhomboids, and even the biceps. As with the close-grip flat bench pressing, bringing
    your palms closer collectively (till they’re roughly shoulder-width apart) on the push-up will
    increase elbow extension and extension — shifting the load to your triceps.
    The close grip bench press shifts the load extra to your
    triceps and fewer to your chest and anterior deltoids.
    You want to make sure your arms are robust sufficient to carry out the transfer safely and appropriately.

    When starting out, use a light weight and see how
    you are feeling when performing the desired variety
    of reps and units. Maintain doing this until you
    discover a weight that you can carry safely and complete all of the reps, however which
    is a problem toward the tip of every set. You should feel a stretch in your biceps when lifting and reducing
    the burden. Then, as you proceed to perform preacher curls often, steadily improve the load as your energy
    builds. The close grip bench press is versatile exercise that’s usually carried out with a barbell, however alternatives like dumbbells
    or resistance bands can add variety and cater to totally different
    coaching needs. The barbell model has the benefit that you simply don’t need expensive machines taking on area
    to do it.
    Get a minimum of one minute between units to get well
    and do yourself justice, though. The major job of the triceps
    is to straighten your arm, which is called elbow extension.
    All three tricep heads meet and fasten to a single level in your elbow, called the
    olecranon, which is that bony bump you are feeling behind your elbow.
    The triceps are made up of three elements, hence the “tri” in its name.

    Though the broad grip bench press is a coveted carry by gym goers and
    competitive athletes alike, the close-grip bench press is also
    a great energy and muscle builder. However, it does come with an necessary
    limitation which might be more important to some lifters and not as important to others.
    No worries.The dumbbell shut grip bench press is the variation for
    you! Load up two dumbbells with palms dealing
    with in the direction of each other and proceed to lower them to the bottom of your chest.Pause for one second
    before powering the weights back up. The slim grip locations many
    of the workload on the triceps for max muscle development.

    As such, the shut grip barbell curl is a priceless exercise for lifters who already
    have a stable basis of mass and wish to convey up their weak points.
    But, the movement can also be handy for novices as a end result of it has you press
    your elbows in opposition to your torso as you carry the weight, which minimizes cheating and
    retains pressure on the target muscle tissue. The incontrovertible truth that you’re lifting an Olympic bar means that the close
    grip barbell curl is an effective mass-building motion. This is as a result of barbells enable you to overload the target muscles with more
    resistance than another training software. Essentially all you’re doing right here
    is using momentum to cheat the load up. This increases the danger of
    injury to the joints involved and reduces the stimulus placed on the muscles.

    It Is unique method combines creatine, amino acids, nutritional vitamins,
    and essential nutrients to gas muscle repair, replenish glycogen stores, and enhance energy.
    Perfect for athletes looking to optimize restoration and total performance.
    Total, a multi-grip barbell brings worth and variety when it comes to barbell-related exercises.
    The objective of a multi-grip barbell is to give you a possibility to place your hands in a
    neutral position. Rule of thumb – if you’re spending $200+ on a
    multi-grip barbell, look for a Lifetime Guarantee.
    Geometry-wise, it’s pretty much the identical bar, with the
    shut grip being angled and middle and outer straight. The construct
    and finishes aren’t as fine as Rogue, but it prices a lot less.

    Lower the barbell to the middle of your chest, guaranteeing your elbows are tucked in to your facet for the complete movement (flaring
    and widening your grip will herald too much chest activation).
    If you’re new to strengthening this muscle group, you would possibly need to use dumbbells as a substitute of a barbell to
    begin. In this case, your palms might be facing each other
    as you hold the weights. The close-grip bench press can be carried out in multiple
    methods to accommodate your health degree.

    Maintain in thoughts that a spotter or smith
    machine is at all times really helpful for security
    with this train. The Close-Grip Bench Press is amongst the finest exercises for
    building huge triceps. However, most individuals don’t get optimal results from this motion as
    a outcome of their type is mistaken.
    As Soon As the barbell has been locked out, we’ll keep our brace and posture while walking the barbell again into the
    rack. If you wish to execute a front squat as strictly as possible,
    it will all boil all the method down to how well you can preserve a correct trunk brace and maintain the
    thoracic backbone in a neutral position. As we move by way of the concentric portion of the raise and lock the barbell out,
    we need to guarantee we hold the trunk brace and thoracic posture
    locked in. We need to keep away from losing posture in the course of the concentric phase, considering this often results in the barbell
    either slipping down the athlete’s arms or being dropped
    to the ground.
    The second common mistake with the movement is trying to
    lift too much weight. Typically, trainees carry the
    same load as they do for the classic bench press
    and should shorten their range of motion to compensate.
    We recommend starting with 50 to 60 % of your bench press working
    weight and focusing on correct technique. The muscle’s primary operate is to stabilize the shoulder joint, and the anterior
    deltoid head assists the chest and triceps with pressing the
    load. Whereas a close-grip press places much less pressure
    on your shoulders, it’s nonetheless potential to injure them.

    Utilizing proper close-grip bench press methods, like a gradual
    and regular descent, can help stop injuries. Good grip strength is important to carry out
    the close-grip bench press correctly, as you
    can’t rely on your shoulder strength as a lot.

    The fat-grip barbell biceps curl takes a standard barbell curl to the
    subsequent degree by rising grip demand. By including
    fats grips, this variation requires extra work from the forearm
    flexors, brachialis, and biceps, leading to improved arm and grip strength.
    The increased grip problem enhances forearm endurance and reduces momentum,
    making each rep simpler.
    Whether you’re chasing size, energy, or definition, these workouts will become your new favorites.
    The close grip bench press is a good exercise for anyone who desires
    to build strong triceps and improve their bench press. It
    is also a great possibility for people with shoulder
    problems, as it could help scale back stress on the shoulders.
    Nonetheless, it is important to notice that the shut grip bench press doesn’t work
    the chest as much because the common bench press.
    But, what the barbell bench press does is build strength that
    transfers over to things we do outdoors of the fitness center.
    Getting stronger is always better, and this train builds power by the bucket load.
    This is why it’s necessary to not just default to using lifting straps for each
    set and each rep of shrugs. Try to maintain your grip without straps
    as a lot as potential and you’ll notice an enormous improvement in your grip energy over time.

    Have Interaction your core to maintain stability, and consider using a spotter as you
    improve the load. Start with a barbell and flat
    bench; lighter weights or dumbbells can be useful for novices to master the technique.
    Constant follow will yield significant enhancements in your triceps improvement.

    The core muscles embrace the erector spinae, rectus abdominis, obliques, transverse abdominis, and obliques.
    Gripping and holding your barbell will challenge and
    develop your grip power, constructing greater, more powerful forearms in the course of.
    Relying in your grip strength, you could profit from utilizing wrist straps
    for this exercise. One of the risks with barbell upright rows is going too excessive, which can enhance the prospect of
    shoulder impingement. Incorrect method can stop you from reaping the muscle-building advantages.

    Ideally, the close grip bench press must be executed with the correct approach, underneath good management.
    This permits for optimal activation of the triceps muscle and extra muscle built.
    One drawback of the shut grip bench press is that it puts extra stress on the elbow joint.

    The nearer grip place causes the elbows to flare out more in the course
    of the press, which might result in elbow ache and discomfort.
    This is very true for many who already have elbow issues or those
    that are using an extreme amount of weight. Using a wider grip,
    corresponding to in the traditional bench press or the extensive grip bench
    press, can help alleviate a few of this stress on the elbows.
    The close-grip bench press is a bench press, so the main focus will be on the chest
    muscular tissues.
    If you want to improve tricep muscle development, you may need to add a
    tempo with a longer lowering portion of the bench press so as to improve time beneath tension for the
    triceps. Especially for powerlifters, Instead of adding an extra day of bench pressing, you’ll be
    able to just swap out in the future where you do your
    competitors bench press with the shut grip variation as an alternative.

    The close grip bench press was named as one of my prime dip options (click
    to examine out the other workouts that made the list). The shut grip bench press
    on this case, shouldn’t exchange the competitors bench press however
    be used as an adjunct or accomplished on just sure day(s) of the coaching week.
    Elbow flaring throughout the bench press happens as a outcome
    of your triceps usually are not being actively engaged and you have began to depend on your shoulders
    and pecs to decrease and press the weight off of your chest.
    Whereas this will likely not pose a problem
    immediately, this habit may cause discomfort or harm to the shoulders over time.

    In conclusion, the barbell seated close-grip focus curl is a highly
    efficient train for targeting the biceps and building arm power.
    The suspension shut grip chest press is great for lifters who enjoy TRX variations
    of workout routines. Hold your arms shoulder width or even a little
    inside shoulder width so lengthy as that is snug for
    you. Maintain the handles with a neutral grip (palms facing every other), maintaining your arms shoulder width or slightly less and feet about the identical.
    Keep Away From these 5 frequent mistakes when performing the shut grip bench press.
    So, add some variety to your again exercises with reverse
    grip rows.
    The goal is to have your palms shut while gripping the barbell.
    In distinction, a wide-grip bench press forces you to keep your
    arms removed from each other, main to higher chest activation. To perform the
    close-grip bench press, take the barbell from the rack and raise it,
    maintaining your arms round shoulder-width apart or
    a bit closer than that. Exhale as you slowly convey it right down to your chest, keeping your elbows parallel.
    If you want to study extra about shut grip barbell press for developing your chest, triceps, and shoulders to
    attain a more outlined higher body, then you must read the whole weblog.

    One drawback of the shut grip bench press is that the narrow grip will increase the total
    vary of movement of the raise, limiting your whole energy output.

    The barbell seated close-grip focus curl targets particular muscles in your arms, including the biceps and
    brachialis. By specializing in these muscle tissue,
    this train helps to build strength and definition in your upper arms.
    The triceps’ primary perform is to lock out your arm, and the shut grip bench press is
    the master at constructing your lockout on your bench press.

    The Place the wide-grip bench press shortens your range of movement, the
    narrow grip increases it by allowing your elbows to journey farther at the
    bottom of the train. The barbell upright row is a good method to construct stronger shoulders,
    traps, and upper back muscle tissue. However, it’s important to remember the importance
    of correct type and careful weight choice.
    Safety is critical when using free weights;
    focus on proper form by preserving your elbows tucked and your again impartial.

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